Firm Mattress Bad For Your Back

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Firm mattress bad for your back.

If the mattress is too firm it will push on your pressure points and cause misalignment. You get excellent support each and every night. That s why medium and firm comfort level mattresses are ideal for back sleepers with back pain. What s firm enough but not too firm is different for everyone.

Perry suggests that a medium firm bed surface is good for stomach sleepers. You may not even be aware that this is what your body is trying to do since this is something your muscles will be doing subconsciously. Similarly if you re sleeping on too firm of a mattress the natural curve of your spine can t release if you re lying on your back. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

A softer mattress pad is usually geared towards side sleepers while firmer options are more comfortable for people who tend to sleep on their back or front. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. For someone with a bad back a firm mattress can cause all sorts of problems as the body tries unsuccessfully to compensate for the lack of lower back spinal support. Stomach sleepers but for the stomach sleeper soft mattresses such as the tempurpedic may irritate the back.

The position that results is known to increase the arch in your low back and cause pain he asserts. Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer. If a mattress is too firm then you ll have too much weight on your hips and shoulders but if it s too soft then there won t be enough support to keep your spine aligned. They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month.

Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on the firmness scale. However when choosing a top rated mattress topper for back problems you should avoid super soft and super firm pads. A soft mattress encourages your abdomen to sink into the bed.