Firm Or Plush Mattress For Lower Back Pain

In most cases a firm mattress will provide the kind of balanced support that is better for your back.

Firm or plush mattress for lower back pain.

Unlike foam mattresses of the past today s memory foam mattresses are ventilated and breathable. The right mattress should make you feel like you are floating on air. In the past doctors often recommended very firm mattresses. Side sleepers need a slightly softer mattress and can look for something in the 5 5 to 6 5 range for firmness.

In addition to being one of the best mattresses for back pain lower back pain memory foam mattresses are one of the best mattresses for hip pain too. Every one has different sleep preferences which can make it hard to find the perfect mattress. Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on. If the mattress is too firm it will push on your pressure points and cause misalignment.

But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. Best hybrid mattress for back pain. Saatva luxury firm best value mattress for back pain. As well as this if you are a slim person you are going to be able to sleep on a medium firm mattress without giving up the vital spinal support needed by those who are heavier.

After analyzing all this data here are the best mattresses to buy if you have back pain. Best memory foam mattress for back pain. How to pick a good mattress for your back. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.

What s firm enough but not too firm is different for everyone. Soft mattresses on the other hand can also be problematic. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Best plush mattress for back pain.

Look for one that is not too firm or too soft. Layla memory foam mattress. D medical director of the laser spine institute in tampa fl recommends staying away from either extreme of firmness when selecting a mattress stating that studies generally find a medium firm mattress does the trick for most types of back problems. A plush mattress simply doesn t offer enough support to maintain good back health or to relieve pressure points in order to reduce back pain.