Firm Or Soft Mattress Best For Back

April 3 2008 if goldilocks had lower back pain she d still prefer the bed that was just right.

Firm or soft mattress best for back.

But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. Helix twilight best plush mattress for back pain. Beyond these factors selecting a firm or soft mattress is up to your preferences. With a too soft mattress your lumbar region may not get necessary support leaving you with morning time achiness after sleeping with your spine unaligned.

Soft mattresses on the other hand can also be problematic. Best mattress for back pain overall. There was no difference in sleep quality between those who used medium firm and firm mattresses. The study a randomized controlled trial was published in the april 2008 issue of spine.

The short answer is that your best bet is one made of. When seeking the best bed for lower back pain a commonality among the millions of people plagued by chronic back pain is their preference for a mattress with a medium to firm feel. Keep your size in mind when shopping too. Study gets mixed results but more find soft bed slightly better for back pain.

Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. Saatva classic mattress best pressure relieving mattress for back pain. Conversely heavyweight side sleepers may find the contouring they need in a medium or firm mattress.

In the past doctors often recommended very firm mattresses. Lightweight back sleepers may do well on a soft mattress. Layla memory foam mattress best hybrid mattress for back pain. It s one of the.

Nectar lush mattress best memory foam mattress for back pain.