Firm Or Soft Mattress For Lower Back

Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness.

Firm or soft mattress for lower back.

As well as this if you have any issues with your lower back such as arthritis or scoliosis you could find that a hard mattress is not going to be a good option for you. What s firm enough but not too firm is different for everyone. Soft mattresses on the other hand can also be problematic. A danish study finds more people with back pain prefer soft beds to hard ones.

If you are used to a softer mattress you can find that changing to a hard mattress will be uncomfortable for the first couple of days. There was no difference in sleep quality between those who used medium firm and firm mattresses. In addition to being one of the best mattresses for back pain lower back pain memory foam mattresses are one of the best mattresses for hip pain too. Which type of mattress topper is best for lower back pain.

Softer foam around your shoulders cushions your upper body. In the past doctors often recommended very firm mattresses. But experts tell webmd no bed type is best for all backs. They conform to your body s curvature and distribute weight evenly to provide the responsive support you need precisely where you need it.

The study a randomized controlled trial was published in the april 2008 issue of spine. These types of topper mold to the sleeper s body relieving pressure while also supporting spinal alignment. While your bed will feel a lot more comfortable chances are that you wouldn t be able to resolve the issues with your lower back. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality.

Trying to pinpoint the firmness of a hard mattress can be a challenge at the best of times and as such your mattress might not be firm enough to provide you with. A medium firm mattress topper is usually the preferred solution as it tends to combine comfort with convenience and it promotes proper spine alignment. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.