Firm Or Soft Mattress For Spinal Stenosis

If you re a side sleeper you ll probably prefer memory foam.

Firm or soft mattress for spinal stenosis.

5 keep in mind that few studies have been conducted on this topic overall. The medium firm range of 5 5 7 makes puffy lux the best choice for you if you are a spinal stenosis sufferer because it contours your body and makes you feel comfortable in your bed. Pure latex beds tend to be expensive so if you re on a budget you might want to get a bed that has a blend of natural and synthetic latex. Puffy lux mattress eases your pain by giving you optimal motion isolation.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Remember you need to keep your spine in proper alignment. You ll want to be sleeping more on the mattress as opposed to sinking in so you keep proper spinal alignment. Generally memory foam mattresses are able to reduce pressure points better than any other types of mattresses according to the american sleep association.

People with degenerative disc disease may feel most comfortable using a relatively firm mattress while placing a flat pillow under the stomach and hips. Perry s opinions concluding that a medium firm mattress with custom inflation capabilities proved the most optimal choice for spinal alignment and sleep comfort. A 2015 review of studies published in sleep health confirmed all of dr. A firmer mattress that provides the spine with additional support is generally preferred and some studies have noted benefits from the use of a medium firm mattress.

For people with spinal stenosis these beds can be a great choice though some people find them to be too firm. 1 a mattress that supports the spine along its natural curves and keeps the spine in the same body position as good standing posture can provide relief from certain types of lower back pain. Latex foam is one of the best mattress choices for spinal stenosis sufferers because it is very effective in reducing pressure points and distributing body weight. Typically stomach sleepers will prefer a medium medium firm or firm mattress.

However if you suffer from any spinal problems sleeping on the right mattress makes a big difference. What s firm enough but not too firm is different for everyone. What to look for in a mattress if you have spinal stenosis. This can further open up the disc space and reduce stress on the lower back.