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Floor bench press stand.
The obvious difference between these two movements is that the floor press is performed while lying on the floor instead of a bench.
The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique.
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Chalk another one up for strong glutes.
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The floor press is typically used as an accessory exercise to improve the bench press but it has its own benefits as a stand alone exercise.
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The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half.
It can even be a great variation for lifters with.
Here s a video i filmed for folks who train in gyms that don t have benches or racks for example many crossfit gyms.
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Nov 13 2019 explore darrell ray s board drill press stand on pinterest.