Floor Crunch Kettlebell

To do this exercise lie down with your back on the ground. After your last snatch move straight to a clean and press. Kettlebell moves for abs.

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Build a big chest without the gym resistance band training duration.

Floor crunch kettlebell.

Start from the floor again but this time turn your hand and catch the kettlebell in. Plant your shoulder blade on the floor to keep your shoulder stable. Crunch with legs raised. Kneel down on the floor holding a kettlebell in your right hand and raise it over your head.

Next lift up both of your legs straight so that they re in a 90 degree angle. Maintain a straight line from your head shoulders hips and feet while keeping your arms straight. 2 kettlebell clean and push press x 5 each side. Next slowly extend your arms and legs and try to straighten your limbs but keep your feet and the kettlebells 2 to 4 inches up from the ground and then crunch your abs again to repeat the movement.

How to do a kettlebell crunch. 8 to 10 reps on each side for 4 sets. James grage undersun fitness recommended for you. You should feel it in your obliques like you would with a side crunch.

Hold the kettlebell with both of your hands extended straight up and do a crunch. Holding a kettlebell in your right hand and placing your left hand on your hip plant both feet on the floor hip width apart. From here lower yourself back to the floor by curling your spine down from bottom to top as your head touches the floor. 8 kettlebell moves that strengthen your core without a single crunch stack these exercises for a complete total body abs focused workout that will leave you drenched.

Engaging your core and upper body hold this position for 30 seconds. How to make kettlebell cross crunch right easier an easier option for this exercise is to extend your legs so they are lying flat on the ground or to try our elevated crushes exercise. Lay the kettlebell on the floor. The added difficulty really works your core and back muscles.

Lying flat on the floor hold the kettlebell with your right hand at your chest. This is your starting position. Looking straight ahead. Crunch the kettlebell between your arms and legs.

Place both hands on the ball of the kettlebell and come into the top of a push up position with your feet wider than shoulder width for balance.

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