Floor Crunches With Legs Flat

You can do dozens of bent leg crunch variations including crunches on your back with your feet in the air on your side with your back on an exercise ball or with your legs in motion. To do this crunch lie flat on your back with your knees propped up. Your legs should be at a 90.

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Floor crunches with legs flat.

Follow this progression to work your way up to the more challenging crunches we discuss today. Start with the crunch i and or the crunch ii. Straight leg crunches duration. Here s how to combine these types of crunches and create an amazing ab workout for women.

The foundational exercise is the standard crunch performed face up with your feet flat on the floor and your knees bent. To avoid straining your neck do not fully support your head in your hands. Make sure not to strain your neck. If you want more resistance you can keep your legs straight out.

Start on your back with your knees bent and feet flat on the floor. Lift your arms off the floor and extend your legs out. Repeat it for 8 15 times. Straighten both the knees lifting the feet towards the ceiling.

Raise your left leg toward your chest and extend your right leg straight as if you were pedaling a bike. Crunches with feet perpendicular to the floor. Your legs should be at a 90 degree angle to the floor. Using your core muscles lift the upper part of your body.

Add bicycle crunches to your ab workout. Do 2 3 sets of 10 repetitions. Take a 15 sec break between. Lie on a floor mat or on the floor with your feet on the ground approximately hip width apart your back flat and your elbows bent with fingers just cupping your head on each side.

Your arms should be above your head. Bess harrington 10 461 views.

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