Floor Dumbbell Pullover Gif

Lower the weight back down.

Floor dumbbell pullover gif.

Stop when your arms are perpendicular to the floor. Hold one dumbbell in each hand and bring them to your chest as you lie back on a mat. Alternative exercises dumbbell pullover alternating dumbbell floor pullover straight arm cable pulldown. The straight arm dumbbell floor pullovers weight bearing exercise is an active level strength exercise form my book exercise for better bones.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Doing multiple but different exercises on the same area of your body in the same day exhausts the muscle fibers of that area and leads to faster toning and strength increases. Watch and share 400x400 dumbbell pullover gifs on gfycat. The following are the instructions to complete the straight arm dumbbell floor pullovers exercise.

This is one of the active level strength exercises in exercise for better bones. Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise. Straight arm dumbbell floor pullovers. Dumbbell floor pullover posted may 27th 2014 by admin.

From exercise gifs via gfycat. The dumbbell flye is a single joint exercise that targets the pectoral muscles as well as works to increase scapular stability and control similar to the dumbbell pullover. Complete 3 sets of 10 reps. Perform lying dumbbell pullovers on the same day as other dumbbell chest exercises such as pec flys or the dumbbell bench press to get a well rounded chest workout.