Floor Dumbbells Rows

Lift your torso up so that your back is above parallel with the floor.

Floor dumbbells rows.

Three point rows or kroc rows are vastly superior to knee on the bench rows. Hinge forward from your hips and hold your torso close to parallel with the floor. Dumbbell row is an exercise for strengthening the muscles in the upper middle back and the back of shoulders. Pull the dumbbells to your abdominal region.

Bent over row to sprawl. If you look at a dumbbell row with both feet on the floor you ll notice the angle has a lot in common with barbell rows or tbar rows. The traditional single arm dumbbell row is one of the best exercises you can do for your back. It s also an exercise that for all the wrong reasons often relies on a bench.

You ve seen this too. Dumbbell row is also a pelvic floor safe strength exercise when performed correctly. Use an underhand grip palms facing forward to make it easier to pull. Rest the dumbbells on a low bench between reps.

You can handle a lot more weight and the angle and range of motion is better.