Floor Exercises For Side Abs

Stack your feet or place one in front of the other.

Floor exercises for side abs.

Contract your abs and lift. Side plank lie on your right side with your right hand directly underneath your right shoulder. Hold for 10 seconds engaging the abs. Extend your left leg foot flexed.

Legs should be lifted and bent at 90 degrees and arms should be bent hands clasped with elbows wide. Start on your back. Bend your knees and plant your feet on the floor at hip width. Extend your legs and stack your left foot on top of your right and then squeeze your abs and glutes.

Your left side should be close to the wall and your feet shoulder width apart. A ubiquitous abdominal workout session using the floor is typical. Join chloe gregor an instructor at east river pilates in this floor exercise that hits the outer thigh and obliques. Begin on your left side with your elbow directly below your shoulder and your forearm perpendicular to your body.

Sit on the floor and lean upper body back until abs are engaged. Static floor exercises are an essential part of these floor routines which means body movement is very less. Holding either a small exercise ball or light weight point elbows out to the side and curl up pressing lower back down into the mat. Starting on your knees come into a modified side plank on your right side.

Crunch is one of those exercises to reduce fat. Grab a medicine ball and stand sideways about 3 feet away from a solid wall. This exercise primarily targets the obliques but it also works the whole side of the. Twist upper body to the left while keeping the back of the waist on the floor.

Plank is the best example of. Lay down with knees bent and feet flat on floor hip width apart. Core ability is strengthened in some floor exercises without involving any muscle group. Bicycle crunch this classic exercise strengthens your abs by placing them under constant tension.

Brace your core and lift your left foot off the floor.