Floor Flys Exercise

Alternative exercises dumbbell flye pec dec flye cable flye machine flye resistance band flye.

Floor flys exercise.

As a matter of fact i m no. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Place your feet firmly on the floor on either side of the bench. Decline dumbbell floor press.

Because these exercises use the arms as levers at their longest possible length the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles. Flies are used to work the muscles of the upper body. 1 lie on back with knees bent and feet on floor and hold dumbbells straight up over chest. For a metabolic challenge you can perform a ladder style dumbbell bench press to find the burn and stay in it.

Dumbbell chest fly. To start the one arm flye you should lie on a flat surface. 2 with a slight bend in the elbow slowly open arms wide out to the side. Lie flat on your back on a flat incline bench.

Your head and back should remain firmly pressed into the bench throughout the. I learned it from bodybuilding legend bill pearl. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. Use your free hand to support yourself either on the bench or the floor.

Dumbbell chest exercise descriptions. Dumbbell floor flye posted may 19th 2013 by admin. Plant your feet on the floor if you are on the bench and bend them so you can place them flat on the floor if you are lying on the floor. The exercise is the floor pause dumbbell fly.

This can be the floor or a workout bench. How to do it. Squeeze your chest as you bring the weights back together at the top. Some benefits of doing the movement on the ground is that you won t have to worry about any sort of shoulder tear because what s going to happen is even if you lose control the dumbbells are going to stop when they hit the floor.

Chest fly on floor the first option is to get down on the floor and do the movement here. Rest 30 90 seconds between sets and 1 2 minutes between exercises. Due to this leverage fly exercises of all types have a large potential to damage the shoulder joint and its asso.