Floor Glute Bridges

Basic glute bridge exercise. Lie supine on your back on an exercise mat or the floor in a bent knee position with your feet flat on the floor. Once you re in the elevated position of a regular glute bridge move one leg slowly up towards your chest in a high knee.

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Floor glute bridges.

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Lie on your back with your knees bent and your feet flat on the floor. Another tough variation is the glute bridge march. At the highest position there should be a straight line from your knees all the way to your shoulders. Tighten your glutes and lift your hips off the floor.

The glute bridge or hip bridge but you should really be activating your glutes rather than overextending your hips which will arch your back is typically done with shoulders on the floor while hip thrusts are typically done with shoulders on a bench or platform. Place your feet hip width apart with the toes facing away from you.

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